Fast Food Chains Now Offer Healthier and Lighter Alternatives

burgers and fries

Fast food restaurants used to receive bad press in the past years, being tagged as responsible for the rising incidences of obesity and lifestyle diseases all over the world. But businesses have found a way to keep fast food restaurant franchise opportunities viable by revising their menus to include healthier fare and smaller-sized portions.

This way, consumers get to have healthier and lighter options to choose from in the menu instead of the usual greasy chicken or burger-and-fries combo. Let’s take a look at some of them.

Burger King’s Grilled Chicken Sandwich

Burger King is the pioneer of delicious hamburgers and sandwiches. This sandwich is very healthy with 40 grams of protein and a siding of veggies for total calories of 430 and 11 grams of fat.

Chick-fil-A’s Grilled Chicken Cool Wrap

This healthy meal consists of chicken breast with shredded cabbage, carrots, cheese, lettuce, and flaxseed flour flatbread. It has a total of 350 calories and fat content of 13 grams.

Boston Market’s Rotisserie Chicken Bowl

This sumptuous meal comes with 13 grams of fat and only 330 calories in total. It comes with a double portion of steamed veggies and some green beans all over the mashed corn and taters.

Culver’s Beef Pot Roast Sandwich

This sandwich comes with a total calorie of 410 and a fat content of approximately 13 grams only. It consists of braised beef roast on a bun. You can forego the pickles to make sure you have low sodium content for this meal.

Denny’s Fit Fare Loaded Veggie Omelette

A healthy breakfast food with some eggs and veggies. You can also get an English muffin and a fruit bowl for total calories of 490 and fat of 15 grams per serving.

Dunkin’ Donuts’ Wake-Up Wrap

Get the egg, ham, and cheese combo to keep tabs of your sodium and saturated fats. This meal comes with 190 calories and 11 grams in total.

Einstein Bros’ Egg and Cheese Bagel

If you love bagel sandwich but prefer something healthy, leave off the bacon and go for the egg and cheese. It is a bit higher in sodium, so mind your salt intake. Total calories are around 410 and fat is 15 grams.

Five Guys’ Little Hamburger

Get 25 grams of protein from this meal and load up on the lettuce, grilled mushrooms, onions, tomatoes, and green peppers for a total of 540 grams of calories and 26 grams of fat.

Hardee’s Low-Carb Charbroiled BBQ Chicken Sandwich

Stay clear of the excess sodium with this chicken sandwich on a lettuce wrap for a total of 190 calories and 4 grams of fat.

In-N-Out Burger’s Protein Style Hamburger

You will surely love this burger wrapped in lettuce. Get it with some onions, too. Perfect for the carb-conscious, its total calories are 275 and the fat is 17 grams.

Arby’s Roast Turkey Farmhouse Salad

bread and salad

Get this light and yummy salad from Arby’s for total calories of 240 and fat of only about 13 grams.

Au Bon Pain’s Vegetarian Deluxe Salad

This comes with lots of greens, kalamata, olives, chickpeas, feta, peppers, and chickpeas. This will help you get that 5-a-day quota. Total calories are 260 only, and fat is 13 grams.

Eating out is no longer unhealthy and fattening when you have all these options. If you have to buy fast food, make sure you still get a balanced and home-cooked meal at some point in the day. Most of all, exercise. If you love to eat, then you must be able to burn the calories you consume.

Like and Share

Union Square Awards is about living and working, becoming a daily source for tips, inspiration, and guides to making the best out of life.

Scroll to Top